Vitamin D Deficiency and Your Health
Vitamin D deficiency causes rickets in children and osteomalacia in adults. Without enough vitamin D, the body cannot metabolize or absorb calcium and phosphorus, the minerals with the most important role for skeletal development. For babies up to two years of age, the administration of vitamin D in supplements is a must in order to ensure harmonious body evolution.
Vitamin D is also produced and temporarily stored by the body following sun exposure. Yet, with the over-emphasized need to protect ourselves from sun radiation, we have come to increase the phenomenon of vitamin D deficiency due to insufficiency. Vitamin D deficiency is treated with supplements and a diet rich in fatty fish. The right dosage to be administered is prescribed by the doctor depending on the patient’s age and the health condition. Senior citizens and children pose the highest risks to develop vitamin D deficiency.
Children are prone to vitamin D deficiency because of the accelerated growth rate, dental eruption and skeletal development. A balanced nutrition and healthy open air activities will minimize rickets risks; don’t forget to take your child to periodical health checks. For senior citizens, vitamin D deficiency appears because of the body’s incapacity to produce and store vitamin D. This is why an average older person requires a higher dietary intake of vitamin D. This is one of the reasons why so many middle aged and elderly women develop osteoporosis.
Modification of the rib cage and the bone structure appear in children with vitamin D deficiency. The sternum deepens in the chest and the rigs become protruding. As for adults, bone and muscular pains are often associated with severe vitamin D deficiency. The doctor will press the tibia and the sternum bone during the examination. The consequences of vitamin D deficiency are obvious in the bone structure.
The patient’s medical specificity influences the treatment for vitamin D deficiency. Diagnosis is possible only by undergoing radiology tests, manual examination and blood tests. Vitamin D deficiency could also be indicated by the low calcium levels. Enough sun exposure and a balanced diet help to the treatment of vitamin D deficiency. If you use medication that interferes with calcium absorption make sure to take measures to counteract such problems.
Speed up Your Metabolism? Vitamin Supplement Information Aromatherapy Information Metoblika#234
